Mental health is the foundation for effective learning. Donât wait until stress hitsâpractice daily: enough sleep, proper breathing, light movement, and journaling feelings.
đ Signs of school stress
Trouble sleeping, headaches, no motivation, fear of opening books. If 2â3 signs last > 2 weeks, adjust routine.
5-minute exercise: inhale 4s â hold 4s â exhale 4s â hold 4s x 8 rounds.
đ Daily mental care habits
Sleep 8 hours, 15-minute walk, gratitude journal (3 items), talk to family/friends 10 minutes/day.
â Key takeaways
- Focus on one small goal at a time.
- Use checklists and measure progress.
- Try â adjust â repeat.
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