The right music can improve focus by 15–30%. Choose instrumental tracks, tempo 60–90 BPM, low volume, and pair with Pomodoro.
🎵 Playlist suggestions
Lo-fi beats, light piano/cello, game soundtracks, and soft rain sounds. Avoid lyrics when memorizing.
🎵 How to test effectiveness
Record focus score (1–5) before and after a week of studying with playlists. Keep only playlists that improve your focus.
✅ Key takeaways
- Focus on one small goal at a time.
- Use checklists and measure progress.
- Try – adjust – repeat.
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